More Wellness Series
Target Workouts
Fitness Meets Fashion
Get Centered
Workout with the Eagles Cheerleaders
Your Weight Loss Questions Answered!
Healthy Living
Health and Happiness
Kelly Ripa's Healthy Tips
Doctor's Orders: Prevention Tips
Reduce Your Risk
iMag Wellness Videos
- Love Your Lower Body!
Firm up your trouble zones!- 5 Ways to Tone Up at Home
Save time and money with these exercises!- How to Train for Your First Marathon
We help you prep for the big race!- Easy Outdoor Exercises
Simple ways to workout outside!- Jen Garner: A Mother with a Cause
See how this A-lister is helping children!
iMag Wellness Stories
- Holiday Sleep Habits: What You Need to Know
-
Eight factors that could play a role in your nighttime routine, and how to adapt this holiday season.
- 4 Health Questions to Ask Your Mom Today
-
Learn how knowing mom's health history can lower your risks.
- How to Stay Healthy This Holiday Season
-
Handle everything from travel aches to cold-weather blues.
- Why Folic Acid is Important for Young Women
-
Are you a female between the ages of 18 and 24? Are you taking a folic acid supplement? Here's why you should.
- Coping Strategies for Economic Stress
-
Do tight finances have you all wound up? We have solutions to keep stress at a minimum.
Quick Tip
Traveling this Thanksgiving? Don't completely abandon your workout schedule. Everyone can sneak in a little exercise time when on holiday. Pack a jump rope and resistance band in your suitcase. They'll take up very little space and weight. Try just 5 minutes each morning of jumping rope. And, just 5 minutes of strength training with your resistance band.
- Christian Villanueva, NASM and Joyce Van Seters, NASM
