iMag Slide Show

Looking to lose fat and build muscle this football season? You can hit the weight room ten times a week but in order to get real results it all comes down to what you eat! iMag went to co-author of the All-Pro Diet with Tony Gonzalez, Mitzi Dulan, RD, to get her five tips to help get you in champion shape! Check them out ...

Try to incorporate at least one plant-based meal into your diet every day. Try black bean soup or quinoa as your protein source at mealtime. It's good for your health, will help you save money and the environment.

Eat a clean, whole foods-type of diet and always read the ingredient label. Look for foods that have easy-to-pronounce ingredients and short or single ingredient lists.

Load up on fresh fruits and vegetables. Fruits and vegetables are full of powerful disease-fighting nutrients.

Make the switch to whole grains, the are a source of  nutrient-rich energy. Whole grains have more protein, fiber and overall nutrients. Choose whole grain breads, brown rice, whole wheat pancakes and whole wheat pasta.

Eat a source of protein at every meal. Protein helps to build and repair muscles, keep your immune system strong, and will keep you satisfied. Aim for protein sources like fish, chicken and beans.

As America's Nutrition Expert ®, Mitzi Dulan has helped thousands of people lose weight and get healthy. Mitzi is a registered dietitian, board certified sports nutritionist and co-author of The All-Pro Diet with NFL Future-Hall-of-Famer Tony Gonzalez. As a trusted source of nutrition and health information, Mitzi has appeared on television throughout the country and has been quoted in The Wall Street Journal, Newsweek, Glamour, Family Circle, Shape, and Self. Check out her Web site at www.nutritionexpert.com or click onto Mitzi's blog. 

For more nutrition tips click onto iMag's Food Page.