More Guy Guide Series
Health, Fitness & Food
The Style Guy
The Ladies Manual
iMag Guy Guide Videos
iMag Guy Guide Stories
Guy Guide Quick Tip
Eat This: Grass-fed beef (cooked rare or medium rare) will build muscle, increase sperm count, help prevent heart disease, reduce the risk of cancer, protect the eyes, increase mental clarity, protect against cataracts, and burn fat. It contains omega 3 fatty acids, protein, beta carotene, vitamin E, and CLA (conjugated linoleic acid).Click here for more superfoods.
-Dr. Elliot Jacobs







