iMag Slide Show

Or should I say in your stomach! And what more appropriate foods to eat than red foods ... they're full of vitamins and good for your heart. iMag talked to Registered Dietician, Danielle Schupp, and got her advice on the five red foods you should be eating!

Why it's good for you: This fruit can help prevent the oxidation of LDL or "bad cholesterol" that can contribute to clogging arteries. Pomegranates may also help maintain blood flow, keeping your blood vessels healthy.

How to consume it: Cut in half and pry out the pulp-encased seeds, removing any of the light-colored membrane that may be stuck to them. 

Why it's good for you: A medium-sized apple provides about four grams of fiber and is a good source of potassium. This helps prevent colon cancer as well as heart disease. In addition, tannins in apple juice may help keep your gums healthy.

How to consume it: Be sure to eat the skin. It is loaded with quercetin, which may reduce the growth and spread of cancer cells and help promote heart health. Try apples in salads and desserts or as toppings for meat, fish and chicken.

Why it's good for you: They are rich in phytochemicals that appear to provide anti-inflammatory benefits, act as a blood thinner, and contain more than twice the amount of vitamin C as an orange. 

How to consume it: Add red peppers to a salad for a splash of color or slice and enjoy with your favorite dip. Remember, have more pepper and less dip.

Why it's good for you: It protects against cardiovascular disease by boosting HDL, "the good" cholesterol, preventing LDL, "the bad" cholesterol from forming and preventing blood platelets that cause heart attacks and strokes from clotting.

How to consume it: Keep in mind that moderation is key! Women should consume no more than one 5-ounce glass of wine daily and for men its two glasses.

Why it's good for you: These foods contain lycopenes, vitamin C and potassium. Several studies suggest that consumption of lycopene-rich foods is associated with a lower risk of prostate cancer and cardiovascular disease

How to consume it: Add tomatoes to your salad or sandwich, top pasta with red sauce instead of cream or oil-based sauces, or put extra ketchup on your burger.