100 Calorie Snacks

Whether you're craving something crunchy, sweet or spicy, these tasty low-cal treats will hit the spot.

More Food 411

• Master Your Diet
• 5 Good-For-You Red Foods
• What's Your Portion IQ?

Sexy Summer Shoes

These sexy T-strap Nanette Lepore sandals are a summer must-buy. They can be fancy or fun (if you can handle the 4 inch heels).

More Summer Style

• All American Ensembles
• Summer Bags Shopping Guide
• Look Your Best in a Bikini

Don't Lose the Weights

Don't be afraid to weight train, you will not "bulk up"! People weight train to reverse gravity. It's essential to healthy weight loss and maintenance, so ask that cute guy in the gym to help you with a curl!

- Ashley Borden, Celebrity Trainer